Inadvertently took a few days off…
12/26/2017
Bench press 4 x 10 @ 75, 85, 95, 95
Incline press 4 x 10 @ 75, 75, 70, 70
Shoulder press 4 x 10 @ 55, 55, 50, 50
Ab roller 3 x 2
Russian twists 2 x 20 with 6 lb medicine ball
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Fantastic! Making AAAAALLLLL KAAAAIIIINDDSSSS OF GAAAIIINNSSSS!!!
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1/8/2018
First day working out since vacation. Got sick at the end of my vacation ugh but almost back to 100%. Very relieved to be back to normal life and on some kind of schedule.
Front squat 5 x 5 @ 65, 70, 75, 80, 85
Back squat 5 x 5 @ 95, 95, 85, 65, 65
I also started supplements today: creatine, glutamine, multi-vitamin, pre-workout, whey protein, and BCAAs.
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Drink more water! 
1/9/2018
Bench press 5 x 5 @ 95, 100, 105, 110, 95
Incline press 5 x 5 @ 65, 75, 85, 95, 105
Shoulder press 3 x 10 @ 45, 55, 60
Made a gross protein shake that was enormous and worse than drinking the powder in just water. Live and learn.
What’s wrong with powder in water?
Actually it was probably the unflavored BCAAs that made it taste so bad
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1/10/2018
Hang clean 3 x 10 @ 45, 55, 60
Pull ups 6, 4, 4 (just did negatives on the last 5)
Corner barbell row (one arm) 3 x 10 @ 25
Pull ups 3 x 4 (except for the first one of each set, all were negatives)
Reverse flys 3 x 10 @ 15, 15, 12.5
Pull ups 3 x 4 (all negatives except like one)
Pull up plus 3 x 10
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Wouldn’t surprise me, those aren’t exactly delicious
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1/11/2018
Decline Situps 3 x 15 (5 left, 5 middle, 5 right) @ 2.5 lbs (had to get rid of the 2.5 lbs on the last 5 situps. Planning to do 5 lbs next time with body weight as needed.)
Pulls ups 1 x 4
Ab Roller 3 x 5 (just negatives)
Pull ups 1 x 4 (with some assistance)
Russian Twist 3 x 15, 10, 5 @ 8 lbs with super set 1 x 30 sec flutter kicks, 1 x 30 sec hello dolly, 1 x 30 sec spread leg raise six inches (up, hold for a second, down, repeat for 30 seconds)
Front Squat Isometric hold 3 x 30 seconds @ 100 lbs
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1/12/2018
Front Squat 4 x 8 @ 75, 80, 80, 80
RDL 4 x 8 @ 85, 95, 100, 100
Barbell Backward lunge 4 x 8 @ 65, 75, 85, 85 lbs
Hip Thurst 4 x 8 @ 30 lbs
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In for the gains
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1/15/2018
Back squats 3 x 5 @ 95, 100, 105
Overhead press 3 x 5 @ 40, 50, 60
Deadlift 3 x 4 @ 95, 100, 105
Log in LBS or KG?
Ibs i presume
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Freedom units (lbs)
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1/18/2018
Squats: @ 45 lbs (2 reps), 65 (2), 85 (2), 95 (2), 125 (2), 130 (1), 135 (1), 140 (1), 145 (1), 150 (1), 155 (1), 160 (1), 165 (1)
Press: 3 x 10 @ 40, 50, 50
Very grateful to my good buddy for pushing me much further than I thought I could go on squats. Last squat was my body weight. Previous PR was 95.
1/19/2018
Squats 3 x 5 @ 135 lbs
Bench press 3 x 5 @ 115
Deadlift 2 x 5 @ 135, 140
1/22/2018
Squats 3 x 5 @ 135 lbs
Press 3 x 5 @ 65, 65, 70
Deadlift 1 x 5 @ 140
Chin ups 3 x 5
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1/24/2018
Squats 3 x 5 @ 140 lbs
Bench press 3 x 5 @ 120, 120, 125
Deadlift 1 x 5 @ 135 (different form)
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