T Nation

Trying To Get Big

#222

3/20/2019

Squats 3 x 5 @ 250 lbs
Press 3 x 5 @ 132.5
Power clean 5 x 3 @ 120

#223

3/22/2019

Squats 3 x 5 @ 252.5 lbs
Bench press 3 x 5 @ 172.5
Deadlift 1 x 5 @ 315. Short break after 4th
Chin ups 9, 9, 8

#224

3/25/2019

Squats 3 x 5 @ 255 lbs
Press 3 x 5 @ 135 lbs
Power clean 5 x 3 @ 122.5

#225

3/28/2019

Squats 3 x 5 @ 257.5 lbs
Bench press 3 x 5 @ 175
Deadlift 1 x 5 @ 315 shorter break after 4
Chin ups 3 x 9

Did just Monday and Thursday this week in case they put me in the game Saturday

#226

4/1/2019

Squats 3 x 5 @ 260 lbs
Press 3 x 5 @ 137.5 cheated a little on the last one with a bit of a leg push
Power clean 5 x 3 @ 125

Weigh 190 now.

#227

I skipped Wednesday and Friday. Hurt ankle from practice, then preparing for a game

#228

4/8/2019

Squats 3 x 5 @ 260 lbs
Bench press 3 x 5 @ 175
Deadlift 1 x 5 @ 315
Chin ups 9, 9, 8

#229

4/10/2019

Squats 3 x 5 @ 262.5 lbs
Press 3 x 3 @ 137.5 sad face
Power clean 5 x 3 @ 125

#230

4/12/2019

Squats 3 x 5 @ 265 lbs
Leaned forward on the way up on a bunch of these, especially in the second set
Bench press 3 x 5 @ 177.5
Deadlift 1 x 5 @ 315 shortbreaks between reps. Want to do them all at once
Chin ups 9, 9, 8
Planning to start an intermediate program when rugby ends on the 27th

#231

4/15/2019

Squats 3 x 5 @ 267.5 lbs
Press 5, 4, 2 @ 137.5
Power clean 5 x 3 @ 127.5

#232

4/17/2019

Squats 3 x 5 @ 270 lbs
Bench press 3 x 4 @ 180
Deadlift 1 x 5 @ 315 only a few seconds between some of the reps
Chin ups 9, 9, 8

#233

4/19/2019

Skipped for Good Friday

#234

4/20/2019

Squats 2 x 5, 1 x 2 @ 272.5 lbs
Was having trouble leaving forward enough on the last set, and I think I was going down too far.
Press 1 x 4 @ 135, 2 x 5 @ 122.5
I think coming the day after Good Friday was a bad idea. Not enough nutrition in the blood or something. Skipped power cleans

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#235

4/22/2019

Squats 3 x 5 @ 272.5 lbs
Bench press 3 x 5 @ 182.5
Deadlift 1 x 5 @ 317.5
Chin ups 9, 9, 7.5 but even the 7th one was a bit short

#236

4/24/2019

Squats 3 x 5 @ 275 lbs
Press 3 x 5 @ 125
Power clean 5 x 3 @ 127.5
Didnt get my elbows up fast on a bunch of them starting with the third set

#237

I got the flu. It’s been two and a half weeks since I’ve lifted. Gonna go down a bit and work my way back up before starting an intermediate program

#238

5/13/2019

Squats 3 x 5 @ 245 lbs. This was too much. Felt unsteady. Poor form. Legs hurt to stand and sit after
Bench press 3 x 5 @ 165
Skipped deadlift since legs were shot from squats
Chins 3 x 7

I’ve also lost about ten lbs arg

#239

5/15/2019

Squats 3 x 5 @ 220 lbs
Press 3 x 5 @ 110
Power clean 5 x 3 @ 100. This one was too light

#240

5/17/2019

Squats 3 x 5 @ 225 lbs
Bench press 3 x 5 @ 170
Deadlift 1 x 5 @ 255
Chins 3 x 8

#241

5/20/2019

Squats 3 x 5 @ 230 lbs
Press 3 x 5 @ 115
Power clean 5 x 3 @ 110