T Nation

Trying To Get Big


#102

5/11/2018

100 pushups

I was traveling, so I just did this in my room


#103

5/14/2018

Squats 3 x 5 @ 245 lbs
Bench press 3 x 5 @ 172.5
Power clean 3 x 5 @ 122.5


#104

5/16/2018

Squats 3 x 5 @ 247.5 lbs
A spotter (not TTT) helped me on four of the reps of the last set before I asked for help, so I didn’t quite do it.
Press 3 x 5 @ 122.5
Deadlift 1 x 5 @ 265
Chin ups 3 x 5 @ 20


#105

5/18/2018

Squats 3 x 5 @ 247.5 lbs
Without help
Bench press 3 x 5 @ 175
Power clean 5 x 3 @ 125


#106

5/21/2018

Squats 3 x 5 @ 250 lbs
Press 2 x 4, 1 x 3 @ 125 : (
Deadlift 1 x 5 @ 270
Chin ups 3 x 5 @ 22.5


#107

5/23/2018

Squats 3 x 5 @ 252.5 lbs
Bench press 3 x 5 @ 177.5
Power clean 5 x 3 @ 127.5


#108

5/25/2018

Squats 3 x 5 @ 255
Press 3 x 5 @ 125
Deadlift 1 @ 275, 1 @ 265 ugh
Chin ups 3 x 5 @ 22.5


#109

5/28/2018

Squats 1 x 5 @ 257.5. Form was bad: bar didn’t stay over the middle of my foot.
2 x 5 @ 225
Bench press 3 x 5 @ 180
Power clean 5 x 3 @ 130. Struggling to get my elbows up fast enough.


#110

I’ve got tennis elbow now, so I guess I’ll take a week off and take ibuprofen and hope for the best. If y’all have any advice, please share.


#111

I weigh 180 lbs now. I was 165 when I started this log.


#112

Very high rep tricep extensions and hammer curls done with a band usually help with elbow pain


#113

6/4/2018

Squats 3 x 5 @ 230
Bench press 3 x 5 @ 185
Power clean 5 x 3 @ 135


#114

6/6/2018

Squats 3 x 5 @ 140
Press 3 x 5 @ 115 working in adjustments to form
Deadlift 1 x 5 @ 225
Pull ups 3 x 5 @ bodyweight


#115

6/8/2018

Squats 3 x 5 @ 235
Bench press 1 x 5, 1 x 2, 1 x 0 @ 187.5
Power clean 3 x 3, 1 x 1 @ 140


#116

6/11/2018

Skipped workout due to travel


#117

6/13/2018

Squats 3 x 5 @ 145
Bench press 2 x 5, 1 x 1 @ 187.5
Power clean 5 x 3 @ 140


#118

6/15/2018

Squats 3 x 5 @ 240
Press 3 x 5 @ 120
Deadlift 1 x 5 @ 230
Pull ups 3 x 5


#119

6/18/2018

Squats 3 x 5 @ 245
Bench press 1 x 2 @ 187.5, 2 x 5 @ 170
Power clean 4 x 3 @ 125, 1 x 3 @ 115
Went down in weight because I’m having a really hard time getting my elbows up right away


#120

6/20/2018

Squats 3 x 5 @ 150 lbs
Press 3 x 5 @ 125
Deadlift 1 x 5 @ 235
Pull ups 3 x 5


#121

6/22/2018

Squats 3 x 5 @ 250 lbs
Bench press 3 x 5 @ 170
Power clean 5 x 3 @ 115