T Nation

Trying To Get Big


#112

Very high rep tricep extensions and hammer curls done with a band usually help with elbow pain


#113

6/4/2018

Squats 3 x 5 @ 230
Bench press 3 x 5 @ 185
Power clean 5 x 3 @ 135


#114

6/6/2018

Squats 3 x 5 @ 140
Press 3 x 5 @ 115 working in adjustments to form
Deadlift 1 x 5 @ 225
Pull ups 3 x 5 @ bodyweight


#115

6/8/2018

Squats 3 x 5 @ 235
Bench press 1 x 5, 1 x 2, 1 x 0 @ 187.5
Power clean 3 x 3, 1 x 1 @ 140


#116

6/11/2018

Skipped workout due to travel


#117

6/13/2018

Squats 3 x 5 @ 145
Bench press 2 x 5, 1 x 1 @ 187.5
Power clean 5 x 3 @ 140


#118

6/15/2018

Squats 3 x 5 @ 240
Press 3 x 5 @ 120
Deadlift 1 x 5 @ 230
Pull ups 3 x 5


#119

6/18/2018

Squats 3 x 5 @ 245
Bench press 1 x 2 @ 187.5, 2 x 5 @ 170
Power clean 4 x 3 @ 125, 1 x 3 @ 115
Went down in weight because I’m having a really hard time getting my elbows up right away


#120

6/20/2018

Squats 3 x 5 @ 150 lbs
Press 3 x 5 @ 125
Deadlift 1 x 5 @ 235
Pull ups 3 x 5


#121

6/22/2018

Squats 3 x 5 @ 250 lbs
Bench press 3 x 5 @ 170
Power clean 5 x 3 @ 115


#122

6/25/2018

Squats 3 x 5 @ 255 lbs
Press 3 x 5 @ 127.5
Deadlift 1 x 5 @ 240
Pull ups 3 x 5


#123

6/27/2018

Squats 3 x 5 @ 155 lbs
Bench press 3 x 5 @ 175
Power clean 3 x 5 @ 120


#124

6/29/2018

Squats 3 x 5 @ 257.5 lbs
Press 3 x 5 @ 130
Deadlift 1 x 5 @ 245
Pull ups 3 x 5


#125

I’ve been taking off since 6/29 resting my elbow. Tennis elbow. It still hurts when I extend it and flex or extend my fingers. Getting a check-up on Tuesday. Maybe the doctor can give me a corticosteroid shot. Not sure what to do. I’m worried if I rest until it feels better, it will take a month or more. Some people suggest chin ups or tricep extensions to heal it. Some say to rest it until it’s better.


#126

Elbow is finally (mostly) better.

8/20/2018

Squats 3 x 5 @ 115
Bench press 3 x 5 @ 95
Deadlift 1 x 5 @ 135


#127

8/22/2018

Squats 3 x 5 @ 125 lbs
Press 3 x 5 @ 75
Power clean 3 x 5 @ 65


#128

8/24/2018

Squats 3 x 5 @ 135
Bench press 3 x 5 @ 100
Deadlift 1 x 5 @ 145


#129

8/27/2018

Squats 3 x 5 @ 145
Press 3 x 5 @ 80
Power clean 5 x 3 @ 75


#130

9/11/2018

Squats 3 x 5 @ 145
Bench press 3 x 5 @ 100
Deadlift 1 x 5 @ 145


#131

9/13/2018

Squat 3 x 5 @ 150
Press 3 x 5 @ 85
Deadlift 1 x 5 @ 150