I’ll try to keep things short and sweet. I’m 32, been training since I was 17 ish but with huge lay offs in between. Competed in a few bdfpa meets a good few years ago. Lockdown has actually worked out really well for me, as much as I hate it, I’ve developed a rekindled love for training. Anyway here are my stats, I’ll maybe stick some pics up later depending on how brave I feel. Goal is to get into “holiday shape” even though it’s highly likely I won’t be going anywhere this year!
Height: 174cm/5’9 (Just about)
Upper arms: 16 1/8" (yes, it does count)
Forearm: 13 1/4"
Calf: 16 1/4"
Bench 100kg x 3
Standing OHP 75kg x 1
Olympic Squat 140kg x 1
Deadlift 200kg x 2
Current lifts, as I’m training with the limited stuff I have at home:
Standing OHP 60kg x 6/29kg DBs x 6
Weighted chins bodyweight + 30kg x 5
Bodyweight dips + 35kg x 5
Don’t have enough weights to perform meaningful deadlifts and I dont have a squat rack. DB split lunges have been as much as my legs have seen.
Anyway, I was a long term member of MT going back a good few years, hopefully I can keep someone interest on here