I've been weight lifting for a while now and am looking to make a solid workout routine that mainly works upper body and not so much focus on lower. I'm 6ft,230lbs.
This is what I have so far. I need help, bad!
!(THE DAYS I AM ABLE TO WORK OUT ARE SET IN STONE, FROM 10AM-11:30AM)!
Mon - chest
Tue - bis, tris,& shoulders
Wed - Squats & deadlifts
Thur - chest
Sat - bis & tris
I am also taking Jack3d, creatine, & Whey