For the last 9 months, I have had an extremely tight lower back and quads, mainly from bad form and being too quad dominant. It has mostly affected my low back and getting deep into a squat. I have watched some videos by jonnie candito and Chris duffin and I think I’m starting to turn a corner.
Before, I was breaking at the hips and not pushing my knees out. Now I’m learning to break at the knees and push the knees out. I have noticed that my descent feels weak and slow, but accelerating up is not a problem, I’m guessing due to my strong quads and low back and weak glutes. Here are some vids. Any advice?