Currently I wake up at 8, get dressed and go run for 30 minutes at a somewhat fast pace and then do resistance training later in the day around 4-5. I try to eat 6 meals a day spaced 2-3 hours apart. The first usually consists of cheerios or oatmeal, second is usually just a protein shake with some sort of vegetable, third would be a tuna sandwich or a pb&j, fourth is carrots and some chicken a little before my workout, fifth is a protein shake steak and eggs with bell peppers mixed in, and my last meal is almost always a whey isolate shake some string cheese and carrots or cucumbers. My goal is to get down to 13-15% bodyfat but maintain my weight at 220 lbs at 5' 10". Any help would be appreciated because I am definitely building muscle but i seem to have hit a plateau on lowering my bodyfat.