i had suprascapular nerve entrapment, which affected my lifting a lot because it gave me back spasms almost every month where i would have to take at least a week off, i couldnt do traps, bench, heavy shoulders, and had to formulate a way to still get me lifts in.
I see the doctors on the 23rd and believe i will start physical therapy that friday. hopefully i will start lifting light a week after i start my pt. Now i have been trying to eat like i normally would but since i am not burning any calories im starting to put on a little fat.
So i figure ill start lifting light for a week then the second week of lifting I would start the aas. Initially i was going to do Primo at 500mg/week eq at 300mg/wk and maybe 50mg of anavar, wasnt sure yet
But now im worrying that i will undoubtedly lose muslce mass as well so id like to put at least what i lost back on.
maybe first 8 weeks ill do test e - 500mg/week, eq at 400mg/week and primo at 200mg/week with 4,000 kcals (a lot lower than i would do if i was "bulking" but i originally intended on cutting)'
then at 8 weeks ill go primo at 500mg/week, test e at 400mg/week, and eq at 200mg/week, maybe add in the anavar as well
Although im still not sure