Ive been doing madcows 5x5 for a while now, so im squatting x3 a week, i havent
stalled yet but am experiancing some pain. I can easily brush through this pain
but my brain tells me i should try and cure the problem rather than let it get bad.
The 'pain' is really tightness on one side (left) around the top of the leg where it meets the hip/pelvis, this tightness leads to some pain around the other side around the left glute.
Ive tried rollin it (but i havent got a roller or medicine ball so have been using a basketball, would that work???). I also stretch on a inflatable ball and do some stretches i found on youtube. but still the tightness and pain is there
I got a phys app. in aug but am trying to figure out this before then. How can i find out whether the issue is lower back, groin, hip flexor problem???