Hey guys, post weight workouts I try to force as much food in my body as possible. I cannot eat a lot of rice, I have tried but it fills me up too fast and I can't get enough calories in so, see ya rice. I have found the two foods I can consume an absurd amount of are bagels or cereal.
I'm trying to decide between 4 Whole Wheat bagels or an entire box of KIND cereal. Things I like about Bagels, I can crush them and there is almost no fat. Things I like about the KIND cereal, I don't have a crazy sugar headache after and I like that it's Gluten free and I can pronounce all the ingredients. Here's how the calories break down.
4 Bagels with FF Cream Cheese
1000 Calories 6 fat 210 carbs 60 protein
Full bag of KIND cereal in milk
1430 calories 44 fat 326 carbs 22 protein
Fellers, what do you think? I am trying to gain muscle.
My other two meals are
8oz meat (about), 1 handful brazil nuts
16oz chicken (about), spinach, italian dressing, handful mixed nuts, and parmesean cheese (it's delicious)
Typically totals between 4200 and 4400 calories on workout days. About 2500-3000 calories on nonworkout days.