Ok, so Im starting to get frustrated. Ive gone from 245 to 230 slowly. It stopped and hindered at 230, so after posting on here and getting advice I upped my calories from 1600 to 1900. I lost 5 pounds last week. Now Im stuck at 225. My BMR is 2100 and after do research it says I should be doing 2500 calories a day. Should I up to this?
I work out M/T/TH/F
After each session I do 20-30 minutes of moderate cardio keeping my HR at 55%-75%.
I had my macros at P/C/F 60/30/10, but was going to switch it up. I thought about low carb, high fat. or carb cycling or good ol 40/40/20 or 40/30/30. NEED ADVICE. Should I just raise calories up? Should I try Carb Cycling. I also did my body type quiz on bodybuilding.com (dont know how accurate) but I got Meso, think I am more Meso/Endo.
I dont have an exact diet down because I dont want to routine my diet. My some general things on my diet. Start the day with eggs and 2 slices toast. 3-4 Protein shakes a day, Isopure with 50 grams of protein in each. Dont eat fruit because I there are so many different opinions on it. Carbs are 95% complex carbs. Get fat from natural almonds/peanut butter/ and fish oil. Need anything else let me know!