currently im a SHW powerlifter.
currently 301 looking to cut to 275 first, then 250 later.
my old diet was eat anything and everything not nailed down, and gnaw on shit nailed down.
i once counted up my calories for an average day, i rounded up abit, but it was 5400 calories that day. very dirty diet of course.
Currently ive cut all Junk food(pop/sweets/fastfood)
currently im doing 30 minutes steady state cardio/7xweek.
also im using Creatine/Glutamine/post work protein shake.
and stil doing a normal PL routine
Direct Tri/lat Work
bicep work....(for elbows)
if need any other info, lemme know.