I am currently trying to bulk. I have been eating evrything in sight, egg whites, whole eggs, chicken breasts, and all the other protein staples mentioned on this site. I have not really been counting calories or carbs, just eating everything.
My problem is I have not gained a pound in a month of eating this way. I quit doing cardio and I train four days a week. I lift as heavy as I can for DL, squats, and bench. I am 6’3 220lbs and would guess my bodyfat% to be around 15. It was 12 the last time I had it checked, I was 198lbs then, about a year ago. Any suggestions on gaining weight, without too much bodyfat?