Hi I'm new to this forum and came here for feedback and advice. I've been lifting since I was 14 because my dad was a powerlifter back in the day. I started off really small at 105 lbs and ate steadily and clean my whole life. Now I'm currently 145 and growing I'm increasing my calorie and protein intake. I'm looking to gain more bulk. Idc about losing definition I just want more mass. I can shred down no problem with a steady diet.
My current lifting stats- bench 225 for 3 reps, squat- 265 for 5 reps. I know I'm not big at all that's what I'm here for.