Im 19 been training in the gym for almost two years, although just under one year of well structuerd training.
I’m naturaly an ectomorph (always have low bodyfat) and have put on reasonable size when looking at how skinny i was before (however i’m still skinny and way off what i aim to be).
I’m about 6ft tall and 160 pounds lol
I have been training hypertrophy range splits 4-5 days a week over the time i’ve been hitting the gym, and gains in size n weight have stopped now (strength is still continuous improvement). Is a change recomended (i change work out a lot but sick with about 6-12 reps).
One issue is my right leg was injured a few months ago and am still in the process of fixing it so heavy squats and deads arnt poss for a while
My diet isnt as good as it could be but i get enough protein and eat lots of cals (not sure exact amounts) but 5 or so meals and a few shakes. Although am working on improving diet.
Just really looking for tips from people who have bulked succesfully as my attempt isn’t working.