Trying to Build a Beginner Program

[Akidara]

He has somehow a beginner program, it’s hard to find but he has written it for a person that is (was) skinny and couldn’t move much weight. It’s a basic 3 day program.

Here is the thread:

Best CT Program for a Skinny Guy?

Apothecary, I just read this whole thread, every post. I have a strong suspicion that when you did the routine that CT very generously laid out for you, you sacrificed form for weight, and that’s why your lower back started giving you issues. It simply doesn’t make sense. If you can squat X weight with good form and not have issues and then squat X+5 with the same form, you’re not going to have issues simply because it’s 5lb more. You issues are from trying to make too much progress too fas…

You need to scroll it a bit down to see the program.