I have been running a version of 5/3/1 for a while now. Im 290 at 5’9. I compete in strongman
I just thought I would keep a training log.
Today was my bench and overhead day I have a strongman comp saturday so I kept it pretty easy today
Felt pretty easy probably would have done a double if it wasnt a few days before comp
Again felt light probably had another one in me
Called it a day will rest and stretch for the comp on saturday