Trying to Be in Shape (Judoka, Hockey, Runner...)

Yesterday was a really hard skating class for the hockey team, they were so thirsty, I was trading water against the fastest they was able to do the drill:P

Today’s pulling session:
-Deadlift 350lbs 3-3-3-3-7 Rest 3 min
-NG Pullup 45lbs 10-8-7 / ss / Leg Curl 85lbs 3x13 Rest 1min30
-Unilateral Dumbell Row 55lbs 3x12 Rest 1min
-Band Curl / ss / Wrist curl 2xmax rest 30sec

Hard session today, everything felt heavy. I have now ring dips, try to do a poor little dips and that’s a whole new game!

Tonight no sport, surely play hockey in my house with my daughter…

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Today’s training:

-Benchpress 185lbs 3-3-3-3-4 Rest 2min
-Inclined Benchpress (partial room) 115lbs -10-10-10-7 / ss / Lateral Raise 25lbs 14-14-14-14 Rest 1min30
-Military Press 65lbs 9-7-7 Rest 1min lol
-Dips x-x-x Rest 1min
-Front Raise 25lbs 25-25-25-25 / ss / Banded Pushdown 25-25-25-25 no rest

Big lol for the military press, I’m really weak, I need to fix that. Tonight hockey with the new guy, I hope that I will not be overwhelm by their speed:P

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Hi all,
Good weekend, Hockey most of the time with the kid:P Sunday we were sliding in the backyard snowhill, that was fun! Sunday evening hockey time, 4 on 4 no next on our side so that was cardio:P 2 goals and some assist.

Today:
-Benchpress 185lbs 3-3-3-3-5 Rest 2min
-Inclined Benchpress (partial room) 115lbs -10-10-10-8 / ss / Lateral Raise 25lbs 15-15-15-15 Rest 1min30
-Military Press 65lbs 9-9-8 Rest 1min
-Front Raise 25lbs 26-30 / ss / Banded Pushdown 27-30 no rest

Running out of time again I have an appointment with my chiropractor, he replace my hips, and release some thing in my L4/L5.

Wasn’t sure about the session today, back was pretty sore but fuck it:P

Today’s pulling session:
-Deadlift 350lbs 3-3-3-3-8 Rest 3 min
-NG Pullup 45lbs 10-9-9 / ss / Leg Curl 85lbs 3x14 Rest 1min30
-Unilateral Dumbell Row 60lbs 3x8 / ss / Band Curl 3x30 no rest

Time to up the weight on the deadlift. I have a lot more in the tank for the last set but keep it short because of the tournament this weekend.

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Today:
Back Squat 200lbs 3-3-3-3-4 Rest 2min
Back Squat 145lbs 4x11 / ss / Curl 25lbs 4x15 Rest 1min30
Cyclist Squat (3 inches) 95lbs 3x12 / ss / Calf 25-17-17 Rest 1min

Damn that was cardio. I think I will lower the rep range of the second back squat, I can catch my breath!

The back is very stiff today, leg pretty sore…

Today:
-Benchpress 185lbs 3-3-3-3-5 Rest 2min
-Inclined Benchpress (partial room) 115lbs -10-10-10-9 / ss / Lateral Raise 25lbs 15-15-15-15 Rest 1min30
-Military Press 65lbs 10-9-9 Rest 1min
-Front Raise 25lbs 30-30 / ss / Banded Pushdown 30-30 rest 1min

Tonight Hockey! I won’t surely train tomorrow to be fresh for the tournament.

What a weekend! Friday, first game, 10-2 for the other team, tough defeat lol! So we were ready to be eliminated since we were competing against the winner of the other game the saturday morning. And Bam 4-2 for us! So we played again saturday evening and we lost 11-2… Some team were not in the right category…

Sunday morning hockey with my daughter, she score 2 goals int he game and they win 3-1. My boy have a tough loss of 5-1 in the afternoon against their nemesis.

And superbowl with beer and chicken wings.

So today was not an easy day!
Today:
-Benchpress 185lbs 3-3-3-3-4 Rest 2min
-Inclined Benchpress (partial room) 115lbs -10-10-10-10 / ss / Lateral Raise 25lbs 15-15-15-15 Rest 1min30
-Military Press 65lbs 8-8-8 Rest 1min
-Front Raise 25lbs 10-x / ss / Banded Pushdown 30-30 rest 1min

So not glorious at all. But I have excuse:P

I will surely do this schedule:
-Monday->Push
-Tuesday->Pull
-Wednesday->Skating
-Thursday->Push and Hockey
-Friday->Leg
-Sunday->Hockey

That will give my lower back a break I think.