hey guys been reading up on how to build a nice back and triceps and what most people say is u have to set your foundations with parralell bar dips and pull ups…so i think ok great! lets start!.. so i go in for my first parralell bar dip…goddamn did it hurt my shoulder…well not really hurt but little annoying pains. i feel this creaking in my shoulder and couldnt even pull one dip off ( i felt so ashamed, am i really that weak?).
ok then for pull ups… turns out i cant even do one and it was really discouraging and i noticed the same creaking or nerver pinching thing in my shoulder when trying to pull my self up. i really need help i looked up the form on dips and pull ups and its weird when i start on the dips it feels like my right arm is closer…sort of more tucked into my ribbs than my left.