Last Winter/Spring I got my body weight from 235 down to 205. After I got off the diet and gained back some water and glycogen I was about 208-209.
By the end of summer and all the partying that goes along with it I was maintaining at 212. Then I went back to school and I have now slowly climbed back to 220 lbs. In order to stop the gain and reverse the process hopefully to get down to 190-195, I am starting a diet/exercise program and this thread.
My goal is that by June 30th to hopefully reach that 190/195 weight.
Currently this is where I am at physically:
Chest 45 1/2"
Hips(Pant Line) 39 1/2"
Hips(Around Butt) 42"
Left Thigh 25 3/4"
Right Thing 25 1/2"
Left/Right Bicep 15 3/4"
Here is where I am at Performance wise:
Max Bench: 275
Max Squat: 335
Trap Bar DL: 385
Pull Ups: 5 strict with Bodyweight
My numbers aren't the best they have been but the goal isn't strength moving forward; its losing the fat. Through dedication and hard work hopefully I can make it to where I want to be.
To any and all readers and posters, I ask and plead that you give me any and all advice/motivation that you want. If my food choices suck let me know, if my training sucks let me know. I haven't ever finished the fat off so I what I've done hasn't been the right way.
I will be posting every single day and occasionally multiple times a day. Hopefully I can get some pictures of where I am at up ASAP, until then I have a few up on my page if anyone is curious.
Well, Here it goes.....