Hey guys, I’m starting the WS4SB program. I know I’m not skinny by any means but just wanted to see what anyone’s opinion is regarding my physique(or lack thereof).
I used to be a REAL skinny kid, about 98lbs in 9th grade. I started training when a year later and now I sit at 145 with appreciable muscle(I think) but the last year or so have been really stagnant. My lifts went up but body composition is shitty. I just want your opinion on what I need to work on the most (I know overall mass) but I wanna hear it from you guys. So here it goes(might cause blindness. LOL):