Before now I have really only taken whey protein before and after my workouts and occasionally creatine before my workouts. I have recently purchased a bunch of different supplements after reading some research articles on which work best.
Scattered throughout the research articles I've been reading, there has been much controversy about the timing of these supplements. I will list each supplement I am going to be taking starting tomorrow and when I plan on taking it.
Tell me what you guys think and if I should change the timing and intake of each one.
Gold Standard Whey: 1 scoop - 30 min before workout
MusclePharm Arnold Iron Cre3 (creatine): 1 scoop - 30 min before workout
BCAAs and other nonessential aminos: 1 scoop - I was thinking of just drinking this between 2 meals throughout the day to keep protein synthesis up and decrease catabolism?
AfterGlow post workout drink: 1 serving - immediately after workout to spike insulin levels and shuttle aminos and glucose (therefore glycogen) into muscles right after a workout.