Figure I'll start off with a little bit of general/background info. I am 21, I have been training for 7-8 years, working on becoming a college strength coach. I have done probably 10 powerlifting meets, all but one raw, a strongman meet, and that is about it.
Height - 5'10
Weight - 207
Best Lifts All Time Current
Bench 350 320
Squat 485 419
Deadlift 605 555
OHP 200 200
Snatch 90k 87.5k
Clean+Jerk 110k 110k
Front Squat 308 308
Pull Ups BW+88 BW+88
Those are pretty much the lifts I care enough to track...everything else I have a general idea of but do not track or really call it a PR. My training is fairly scattered and involves a lot of experimenting with other lifts/ideas to use on our athletes. Definitely do not follow a program...have a rough template.
Monday: Horizontal Press/Vertical Pull
Wednesday: Vertical Push/Horizontal Pull
Friday: Strongman Events/Whatever everyone else is doing
Not much else to say...like most people ( Im guessing) Ive been lurking about for a few months reading everything and figured its as good a time as any to get start posting. If nobody reads it...well at least I wont have to remember a notebook when I lift.
Oh, and heres my youtube channel. More entertaining than impressive, theres usually at least one ignorant idea per video.