Im trying a diet I was told about where the first 2 weeks, 10% of your calories come from fat. After the 2 weeks, 30% of your calories come from fat for 6 weeks, so you go from low fat to low carb, and cycle that til you reach your goal.
So far I have set the diet up to hit the 2100 mark and my macros come out to 60/30/10:
230 g protein (right now im 225)
139 g carbs
15 g fat
Need Advice on that: its at about 1900 calories because I cant balance it out if I add something, any more protein would put me at 80% of my calories.
After this week, I will do 60/10/30. Need Advice on this. Ive never really gone low carb before so any tip on this will be helpful. I dont know if this is a good macro or if I should do 50/30/20 or just try to keep carbs under 100 g.
Note i dont like posting a diet because I go by calories and macros, that way I can eat different foods and not get bored. I do eat clean. Any bread is whole wheat, protein comes from good protein sources and only take in healthy fats. No longer do cheat meals and I do not eat fruit because of the sugar. THANKS GUYS