So, say, on day A, to Bi's, B do calves and C do tri's?
It sort of is, but I was aiming to do a massive, heavy set at the beginning of the week, a lighter one in the middle, and heavy again at the end, trying to mix up the rep/set schemes to activate things differently throughout the week.
I'm actually up from around 119, but yeah, still pretty thin.
Whew, wouldn't wanna do that!! Lol
Ummm, yes? Yes, it was a test. You passed. Well done!! Haha, I thought deadlifts were mostly lower back, whilst rows were upper back? Or have I got that completely wrong...... What would you suggest instead? I was aiming for a upper push, upper pull & legs type thing throughout. What about face pulls?
I was aiming to deload throughout the week, as per above sentence. Am I better off doing it every few weeks, or what?
Cheers, will do.
Nice one guys, didn't think it would be perfect, but now I know where to adjust. Time to re-read!!