Hey guys. I attempted 500 pounds today and squat and almost had it. First I started out my workout with no maxing out in mind.
Second before I had done this I did my regular squat workout that I do thats 5 reps 3 reps 2 reps and finally 1. Then my friend saw me do 405 for the last rep and it was amazingly easy.
Then I attempted the 500. First time didnt go low enough may 3 inches from parallel, but got it up. Second time tried again got to parallel almost had it but was so tired I just fell. So Friday I will attempt it again. How should I prepare? what should I do for squat wise to warm up?