Im looking to switch things up for awhile and I am contemplating doing Paul Carter’s “Bodybuilding for Strength Athletes” for 4-6 weeks, and might even add his "“Big Wheels, No weights” protocol once a week. These programs involve a lot more reps than I usually do.
Usually I follow “powerbuilding” programs such as WS4SB and 531 variations.
I am wondering if anyone had such a change to training philosophy and what was their experience? Results? Tips?