About me: I’m 18 years old at 6’3" and 217 pounds. I just started seriously training in December of 2007. By serious I mean having a training plan and eating for my goals. Before December of '07, I was roughly 180-185. Max bench 125, squat 185, didn’t do deadlifts, no pullups, no real training. These are my current lifts minus flat bench because I don’t do it.
Decline Bench: 250x1
What I’d really like to do is just bulk out of my mind. I’ve seen my abs when I was 180. I was skinny, I was weak, I hated it. I don’t really have them anymore, I mean they’re kinda big so they still show up occasionally but theyre by no means ripped. I’m going to post my current diet (which is pretty much tons of everything) and my current training split. Keep in mind I’m trying to bulk up. I want to be great someday.
Breakfast: 4-5 extra large eggs
1 cup cooked oatmeal in water
glass of milk
Preworkout: 1 scoop protien Shake (Optimum Nutrition)
1 teaspoon creatine monohydrate unflavored
Postworkout: 2 scoops protein shake
peanut butter sandwhich and Muscle Milk shake
Dinnerish: 12-16 chicken, steak, ground beef, tuna
bag of boil-in-bag rice
bag of steam-in-bag vegetables
Snack: Glass of milk, fruit
Bedtime: 1 muscle milk shake in milk
I don’t know how many calories that is, I’m assuming a bunch. Sometimes I don’t think it’s enough but I eat out, get burgers, tacos. Im just trying to fill out because I’m really tall.
My workouts look like this:(Includes lifts most recent)
Monday/CHEST: Decline bench
Dumbell Rows (just started, just felt it out)
Seated Cable Rows
Wednesday/LEGS: Squats (yes I do them right)
Leg Press (yep, knees cover chest)
Leg Curls supersetted with Leg Extensions
270x15x3 on smith machine
Thursday/SHOULDERS: Rear Delt Raises
Shoulder Press DB
Side Laterals Cable
Friday/ARMS: Rope Curls
Barbell Bodyweight triceps extensions
Sunday Abs 3 sets of decline crunches with a 10 behind my head
This is what I’m doing pretty much. I’ll, of course, be posting pics. By the end of the week. Gaining the muscle I believe a man should have is my goal in life. Any help would be greatly appreciated. I will post my workout every day. Tomorrow is back, bet ya can’t wait haha!