Hey guys, this is my first post on T-Nation. I just got off of an 8 week program and made some nice gains if anyone is looking to try a simple but very effective routine! It starts of with a 4 week phase that is geared toward strength and ends with a 4 week phase geared toward hypertrophy. I am a big fan of Lyle McDonald’s Generic Bulking Routine and I strongly believe in his principles. With that being said, both of these programs are based on that routine but I have made some slight alterations to make a nice 8 week plan. Try it out! I have made some nice gains in both strength and size using this plan! I will attach the programs as a PDF along with some other tips that I have found to be very useful while accomplishing my fitness goals.
Hope this helps!