Strength wise: My lifts aren't anything to brag about, but definitely happy to see an increase!
Bench - 205x5 to 210x7 - This one's the most frustrating
Pull Ups - 12 to 14
Rows - 175x5 to 180x8
Squat - 265x5 to 275x8
Deadlift - 305x5 to 315x9
Shoulder Press - 135x8 to 145x7
Incline Bench - 165x5 to 175x7 - This is where I noticed the greatest improvement
As far as size, I don't have any before pics but I can tell you I noticed the greatest improvements in my upper chest, rear delts, and quads.