Try This Box Squat Technique

lol poor op!

[quote]IKIMURA wrote:
WOW you dudes are a bunch of friggen commedians!!! Yes I guess I should have posted this i the beginers section. Sorry I guess you guys knew about this already. My bad[/quote]

its been around for a long time but only got popularised in the 70’s through louie’s articles in powerlifting usa.