I did these yesterday, WOW! Definatly a good leg pump. I had planned on doing other excercises for my legs but I was spent after doing these box squats. I used the same weight I warm up with (225) for 3 sets of eight. I planned on adding but after the first set I knew I could not add.
I did these yesterday, WOW! Definatly a good leg pump. I had planned on doing other excercises for my legs but I was spent after doing these box squats. I used the same weight I warm up with (225) for 3 sets of eight. I planned on adding but after the first set I knew I could not add.
that damn tate dude, hes one of thos powerlifter cats huh? dude friggin box squats are everyones workout pretty much if your in the strength sports collum
[quote]brauny96 wrote:
that damn tate dude, hes one of thos powerlifter cats huh? dude friggin box squats are everyones workout pretty much if your in the strength sports collum[/quote]
WOW you dudes are a bunch of friggen commedians!!! Yes I guess I should have posted this i the beginers section. Sorry I guess you guys knew about this already. My bad