▶️ Try Mechanical Eccentrics for Fast Gains

Want to build more muscle, get stronger, increase athletic performance, and strengthen your tendons? Then you need to focus on eccentric training. And mechanical eccentrics are a great way to add extra overload to your workouts.

Gareth Sapstead

00:00 6 Mechanical Eccentric Exercises
00:09 Poliquin Lateral Raise
00:17 Gagné Triceps Extension
00:34 Dumbbell Flye
00:48 Zottman Curl
00:59 Banded Inverted Row
01:10 Decline Pullover

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