Want to build more muscle, get stronger, increase athletic performance, and strengthen your tendons? Then you need to focus on eccentric training. And mechanical eccentrics are a great way to add extra overload to your workouts.
Gareth Sapstead
00:00 6 Mechanical Eccentric Exercises
00:09 Poliquin Lateral Raise
00:17 Gagné Triceps Extension
00:34 Dumbbell Flye
00:48 Zottman Curl
00:59 Banded Inverted Row
01:10 Decline Pullover
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