So joining a gym is a no go for a couple of months, and getting any decent weight in the flat is a no go with neighbours below and the noise.
So out of the two which would be the best shout and why ?
Also this might sound a bit noobish but i always hear that as you get stronger to continue seeing gains you need to increase the weight everytime you lift to keep seeing results.
So if i benched say 100 pounds this week then next week i would go up to 105 pounds ? and so on… would people not reach a point where they can’t get enough weight to lift to continue seeing results and lose muscle ?
TRX has no way of increasing the resistence so one i get used to them will i begin to lose any gains i get if it is no longer as challenging ?