T Nation

TRX Band Exercises/Workouts!


#1

Hey Guys,

In a previous thread I mentioned I was heading to work in nothern British Columbia and was looking for some ways to keep fit. I picked up a set of TRX bands and was wondering if anyone know any places where I can find some programs to utilize? Does anyone use these for their training/ to supplement their training? What exercises do you find most effective?

Thanks.


#2

Go to youtube. I use them. My favorite things are atomic pushups and inverted rows. You can also go to a TRX class at go to fitnessanywhere.com to find a class near you. They also have different dvd's that you can buy.