I was looking at it like different ranges…unsure if this is correct.
Endo-Hardgainer: “He can range from “skinny fat” all the way to overweight”
True Hardgainer: “While he often has a low level of body fat, he looks more skeletal than lean.”
Does that mean that the True-Hardgainer is in the low level of body fat to “skinny-fat” range?
I seem to be right in the middle at skinny fat. Never been grossly overweight in my 40+ years, but have never been much lower than 15% bf. Hover in that 15-20% bf range 99% of the time.
Would that point more towards a true hardgainer or a endo hardgainer would be my question, I guess.