I’ve always been in really good shape without having to make my own workout routine (competitive swimmer), but since I got hurt in a car wreck I’ve gotten really outta shape. And now that swimming is no longer really an option I need help making a workout routine.
My goal I guess is to get back into shape. So, build up descent strength and stamina while burning off that fat. If anyone has any suggestions or can give me an example of a good routine that won’t bulk me up alot I’d appreciate it.