Gents,
I’m currently on 200ml shot 1xwk and I’m at about 32%bf. My question is now that I’m feeling great and sleeping better. Should I eat at a maintenance level or restrict? I hit the gym 3xwk doing 5x5, I’m a electrician at a 3 million sq ft facility so I’m pretty active 12hrs+ a day… let me know and thanks in advanve