Thank you for advice. I did increase calories to the best of my ability. I tried clean bulk. I did gain a few pounds but I also gained an inch on my waist with no real increase in muscle size on arms, chest, legs etc. That was the disappointing part. I could do that with the diet alone. I think maybe if I run test only I should run more test? I know 500mg/week is beginner and maybe I need more since my receptors are already getting it on TRT. Thoughts?
7am - Protein shake (whey based), oatmeal, 2 eggs
10am - 3oz Chicken, Salad with olive oil, apple
12:30pm - Sweet potato, tuna and mayo, mixed nuts, veggies,
2:30pm - Protein shake (bovine based), cottage cheese, banana
4pm - Preworkout drink and take a protein shake to the gym while I work out
5:30pm - Eat whatever wife cooks, but its mostly healthy and balanced
8pm - 2 cups yogurt, mixed nuts, and fruit