Got tested and I have low test 6-8 and normal is 10-30
Endorcrineolgist is doing more tests, then seems to be hinting at TRT but being 22 I dont really fancy that.
Im wondering if my high protein moderate carb/fat diet could be lowering my test? average macros
Thinking of increasing fat intake to 80g, lowering protein to 180g and carbs to 360g
Read some articles suggesting high protein can lower test, and that a 2:1 ratio can aid test (carb/protein)
I know there could be a lot of other things effecting my test, but I thought that could be one, alsongside inflamation (train high instensity high volume, probs overtraining at times) or adrenal fatigue?
Id rather find the problem than mask it with TRT as i dont drink and eat healthy i doubt theres anything underlying seriously...
Any help would be appreciated