TRT and Deca Cycle with Arimidex

I am currently running 220 mg of test C and 400 mg of deca. I have noticed puffy nipples over the last week or so. I’m currently on week 4 and have arimidex on hand to battle the estrogen. I am not too sure where to start with the compound as I have never took it, any help would be appreciated.

Start with blood work, confirm high e2 (I’d check prolactin too while you’re at it) and then start low, depending on what that value is, either 1/4 or 1/2 of a tab after each injection

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Adjust dose accordingly to what your bloodwork says your e2 is, simple.

Forgive me if I am incorrect but isnt deca supposed to be ran with test at a 2:1 ratio so for 100mg of deca you should be on 200mg test?