Thanks for the links Charlie. I agree, chasing numbers is not the best way to go and going on how we feel is what we should be ultimately aiming for. Feeling like shit with nice numbers means nothing. I am going to reduce my dose and see how that makes me feel. I’ve felt pretty crap with higher doses so time for a change.
I retook my estradiol sensitive to confirm low value.
But I just thought about 3 things I did different. Taking citrucel fiber for constipation and was doing warm lemon water a few days a week. Maybe I made my liver too efficient.
I also started magnesium glycinate at night about 6 weeks ago.
Studies indicate no long term loss of efficacy. You can Google the studies.
For me it helps avoid any Ed, lowers my blood pressure , and helps with workouts.
If you need a bigger boost for erections vcab always take an extra 5 mg on Friday.
If I wasn’t taking Cialis I would probably be on a blood pressure medication. Cardiologist told me to keep taking it. If pressure rises will prescribe a standard BP medication.
One of the only bad things I read about it is a possible side of increasing change of skin cancer.
Here is a thread that I created recently. I am the OP even though it says “anon102”
Interesting thanks Charlie. Out of interest did you get much response on the cit mal (I won’t get chance to read that thread properly until later). I take a N.O stack each day and it works very well. Bit more cit mal than that though (6g).
Only change mg glycinate I take at night 200mg, citrucel tabs for constipation. Warm lemon water a few times a week .
Protocol: 44 mg 2x a week. Multi, 20mg zinc picolinate, 200 mg mg gly, daily 5mg Cialis.
Btw last couple of weeks my penile sensitivity is great. Easy erections. I also feel really good but I do notice some little knee clicking , minor lower back pain sporadically.