So, I would greatly appreciate some help with my deadlift.
I’ve been trying to get my powerlifts up, and I’ve had success with the bench and squats, but for some reason my deadlift seems to be lagging. I’ve been doing a one lift a day type protocol and initially all my numbers were going up steadily. For the past 2 weeks or so, I haven’t been able to get my deadlift up though.
I’ve tried taking 3 or 4 days off then coming back, but that didn’t seem to work. I figure I’m eating enough, since my other lifts are still going up, same goes for recovery. I haven’t been able to get past 360 yet, I’ve tried adding just 5 pounds, but that didn’t seem to work
Also, there’s something off in my form, and I can’t figure out how to fix it. I can get the weight off the floor, but after lockout, the bar tips way, way to the left and hits the ground before the right side. This happens whether I lift with both hands facing me, or my left hand facing out.
Any advice would be greatly appreciated, and if I haven’t given enough info for you guys to help, let me know. Thanks a lot in advance.