I had surgery way back in January & maybe a month of rehab before covid shut everything down. Then all the gyms shut down & I just got a garage gym. I’ve worked with bands & a few db’s I had as soon as I was cleared.
The problem I’m having is my pronated grip sucks & hurts. Chins are near impossible & curls freaking hurt. It’s like my forearm engaged instead of my bi.
Anyone come back from this that has some pointers to stabilize that grip position?