I feel like my shoulders and tris are really weak right now... i always use rippetoes form when i do standing OHP but im not making ANY progress weight wise. My bench has gone up about 15lbs for sets of 5 while my OHP hasnt improved in either poundage or reps.
Im currently dirty bulking (as in not counting calories but eating as much as possible of good food [absolutely no fast food or shitty calories] and adding about 2-3lbs per week) i feel great everywhere except my standing press.
If anyone could give me a little direction of what u think i should change in order to actually start progressing. I was thinkin about starting a 5x5 program, and micro-loading as i do have 1.25lbs plates