I’m working on the 10x3 For Fat Loss program and I can’t seem to perform this lift correctly.
I stand in front of the bar with my legs touching. I squat down to pick up the bar and when I lift, the bar hits my backside and I have to roll my hips forward to stand all the way up. This is causing my lower back to bend a bit, and I don’t want to get hurt.
Any suggestions on what I’m doing wrong?