Hey guys I just started taking this
Before this I took fish oil but just 1 or 2 in capsule form, which is barely anything. I’m taking the recommended dosage of this stuff (10ml daily - 2 teaspoons) but I’m having trouble - it is making me very tired and with brain fog. The tiredness I get from it isn’t as intense as the tiredness I’d get if I ate too much rice or potato, but it’s a lot more steady and long lasting. It makes me want to lie down, but not fall asleep.
I take it in the morning as part of breakfast. If I just take 5ml the tiredness lasts around 4 hours but if I take the full 10ml in the morning I’m tired for 6+ hours later. For breakfast I usually eat 4 eggs, some bread and a piece of fruit. I sometimes take coffee as well but this doesn’t make a difference to the tiredness. So what could the problem be? I remember seeing in some video that a high fat meal attenuates blood flow for up to the next 6 hours. Could this be what is happening? Or do you think that fish oil just isn’t for me? Thanks for any help.