Ok so I’ve stopped losing weight and not sure as to why. I just got off the V-Diet after losing 12 lbs on it. Now I’m still on a low calorie diet with most of it being protein/fat. I take in roughly 1500-1700 calories a day and am currently trying my first round of EDT. I have lacrosse practice 5 days a week which is a good amount of cardio and am doing 3 sessions of traditional type cardio per week in the mornings.
That being said, I haven’t lost anything since about the 3rd week of the V-Diet (almost 3 weeks ago) and am kind of stuck. As far as supplements go I’m taking a fat burner (D4 Thermal Shock by cellucor, not HOT-ROX I know but I get it for free from my work) and am taking Flameout as well as Metabolic Drive for my shakes. Here is a link to my log and any and all help would be greatly appreciated.
For the record I’ve been dieting since jan 2nd and have lost a total of 14 lbs, almost all of it being on the v-diet. So all help would be appreciated.