T Nation

Trouble Sleeping


What should i get ZMA or Melatonin… in this forums i red i can get vivid nightmares in ZMA and in melatonin if i take this everyday i will get immunity from it… what should i get for the best?


nightmare with ZMA ? never happen to me its only zinc and magnesium, try it first bro !

melatonine i like it too but only 1-2 times a week MAX.

I REALLY like GABA from nutrakey, u can buy it on internet, take 1 scoop before sleep on training days or when u had a really stressfull day ! its crazy how it drop the cortisol and u feel soft