I am 38 and I have gotten back in to working out in the past couple of months. I usually work out 3 times per week in the afternoon at about 4:30 or 5:00 PM.
On the days that I work out, I am having a lot of trouble getting to sleep at night. I sleep much better on my off days, but I am so tired from the lack of sleep the night before.
I have noticed that this pattern holds even if I work out in the morning on Saturday.
Any ideas to help me sleep better?