I've been lifting for about 2 years now, and ever since i have, when i work out my chest i get a lot of pain for days after. with most muscle groups i am used to aching for possibly the next day (although that isnt often anymore).
I stopped doing chest work about 3 weeks ago, thinking i should just give my chest a little time to recover. I did my first chest day on wednesday and i am still in quite serious pain now, and simply moving my upper body is hard work. i didnt even go really heavy trying to ease my chest back into it.
I did incline bench 5x12 starting with 2 really light sets of around 88lbs working upto 110lbs (which is less than half my personal best.)
Incline flies 5x12 at 22lbs
finishing with 3x12 pushups.
obviously not massively taxing or hard to achieve, i really thought i would have no issues with recovery, but it is now sunday and i am worried i am doing something very wrong.
I guess what i am asking is, is this normal or could there be an issue that needs addressing? any help would be great.